Zesty Chicken Salad Wrap
This refreshing and protein-packed lunchbox option features grilled chicken, crunchy veggies, and a tangy yogurt dressing, all wrapped up in a light lettuce leaf. It's a delicious and low-starch alternative to a traditional sandwich, perfect for a quick and healthy on-the-go meal.
ingredients
- 4 oz grilled chicken breast
- 1 large lettuce leaf (such as romaine or iceberg)
- 1/4 cup shredded carrots
- 1/4 cup diced cucumber
- 1/4 cup diced bell pepper (any color)
- 1 tablespoon chopped fresh cilantro
- 1/4 cup plain Greek yogurt
- 1 teaspoon freshly squeezed lemon juice
- 1/2 teaspoon Dijon mustard
- Salt and pepper, to taste
steps
- 1.
In a small bowl, mix together Greek yogurt, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
- 2.
Slice the grilled chicken breast into thin strips.
- 3.
Place the lettuce leaf on a clean surface and layer the chicken, shredded carrots, cucumber, bell pepper, and cilantro on top.
- 4.
Drizzle the dressing over the fillings.
- 5.
Gently roll up the lettuce leaf, tucking in the sides as you go.
- 6.
Secure the wrap with toothpicks, if needed.
- 7.
Pack the wrap in a lunchbox along with some cherry tomatoes or sliced fruit.
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