Zesty Turkey Zucchini Flax Medley
This nutritious and flavorful medley combines lean ground turkey with zucchini, onions, and the added goodness of flax seeds. Packed with protein and fiber, it's a satisfying dish that's bursting with zesty flavors. Perfect for a quick and healthy weeknight dinner!
ingredients
- 1 lb ground turkey
- 2 medium zucchinis, diced
- 1 small onion, diced
- 2 tablespoons flax seeds
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt and pepper, to taste
- Olive oil, for cooking
- Fresh cilantro, for garnish (optional)
steps
- 1.
In a large skillet, heat a drizzle of olive oil over medium-high heat.
- 2.
Add the diced onion and cook until softened and fragrant, about 3 minutes.
- 3.
Add the ground turkey to the skillet and cook until browned and fully cooked, breaking it up into crumbles with a spatula.
- 4.
Meanwhile, in a small pan, dry-toast the flax seeds over medium heat for 2-3 minutes until fragrant.
- 5.
Add the diced zucchini, toasted flax seeds, garlic powder, paprika, cumin, chili powder, salt, and pepper to the skillet with the turkey. Stir well to combine all the ingredients.
- 6.
Reduce the heat to medium and cook for an additional 5-7 minutes, or until the zucchini is tender but still slightly crisp.
- 7.
Serve hot, garnished with fresh cilantro if desired.
Releated Recipes
