Berry Nutty Yogurt Parfait

"▣ A young child's eating plan should consist mostly of healthy foods, such as lean meats, poultry, seafood, eggs, and legumes; whole grains, such as whole-wheat bread and cereals; at least two servings of dairy foods daily; and fresh or lightly processed fruits and vegetables. ▣ Nutrition dense food should be selected. ▣ Child’s likes and dislikes should be considered ▣ Add variety in their meals ▣ Snacks should supplement but it should not substitute the main meal ▣ Food served to children must be at the right temperature ▣ Small quantities of food should be served at one time ▣ Meals should be served at short intervals ▣ Spicy foods should be avoided as it irritates their digestive system. ▣ Too much sweets should be avoided as it can lead to cavities in their teeth. ▣ Contrasting coloured foods should be chosen to make the food attractive "

Nimisha

creator

1/12/2025

date

servings

bookmarks

1 Rating (5/5)

Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This colorful and nutritious Berry Nutty Yogurt Parfait is perfect for young children. Layer creamy low-fat yogurt with fresh berries, crunchy nuts, and a hint of honey for sweetness. With a mix of textures and vibrant colors, this snack is both visually appealing and packed with essential nutrients. Ideal for breakfast or a snack, it's a wholesome treat they’ll love!

ingredients

1 cup low-fat yogurt (plain or vanilla)
1/2 cup mixed fresh berries (strawberries, blueberries, raspberries)
1/4 cup granola or crushed graham crackers

2 tablespoons chopped nuts (almonds or walnuts)
1 tablespoon honey (optional, adjust for sweetness)
1 tablespoon chia seeds (optional, for added nutrition)

steps

1.
Start by washing the fresh berries thoroughly and patting them dry with a clean towel.
2.
In a clear cup or bowl, add half of the low-fat yogurt as the first layer.
3.
Sprinkle a layer of mixed berries over the yogurt.
4.
Add a layer of granola or crushed graham crackers for crunch.
5.
Generously sprinkle chopped nuts on top of the granola.
6.
Repeat the layers by adding the remaining yogurt, berries, and granola.
7.
Drizzle honey atop the parfait for a touch of sweetness, if desired.
8.
For added fun, sprinkle chia seeds on the very top for additional nutrition.
9.
Serve immediately, ensuring it’s at a safe, cool temperature for a delightful snack.

yogurt fruits healthy snack children nutritious

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Comments

Name: Berry Nutty Yogurt Parfait
Yield: 2
Ingredients: 1 cup low-fat yogurt (plain or vanilla); 1/2 cup mixed fresh berries (strawberries, blueberries, raspberries); 1/4 cup granola or crushed graham crackers; 2 tablespoons chopped nuts (almonds or walnuts); 1 tablespoon honey (optional, adjust for sweetness); 1 tablespoon chia seeds (optional, for added nutrition)

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