Blueberry Pumpkin Oat Bars
Indulge in these wholesome Blueberry Pumpkin Oat Bars that combine the nutty flavor of chickpea flour, heartiness of rolled oats, and autumnal sweetness of pumpkin, enhanced with a drizzle of pure maple syrup. Bursting with juicy blueberries, these bars make for a perfect breakfast, snack, or healthy dessert. Enjoy a nutritious treat that’s vegan-friendly and gluten-free, packed with flavor and goodness!
ingredients
- 1 cup chickpea flour
- 1 cup rolled oats
- 1 cup canned pumpkin puree
- 1/2 cup maple syrup
- 1 cup fresh or frozen blueberries
- 1/2 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/4 cup almond milk (or any plant-based milk)
- 1/4 cup chopped nuts (optional)
steps
- 1.
Preheat your oven to 350°F (175°C) and grease an 8x8 inch baking dish.
- 2.
In a large bowl, whisk together the chickpea flour, rolled oats, baking powder, cinnamon, and salt.
- 3.
In another bowl, combine the pumpkin puree, maple syrup, and almond milk; mix until smooth.
- 4.
Gradually add the wet ingredients to the dry ingredients, stirring until just combined.
- 5.
Gently fold in the blueberries and chopped nuts if using.
- 6.
Pour the batter into the prepared baking dish, spreading it evenly.
- 7.
Bake for 25-30 minutes, or until a toothpick comes out clean from the center.
- 8.
Cool in the pan for about 10 minutes before slicing into bars. Serve warm or at room temperature.
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