Chia Seed Yogurt Parfait

"A low sugar idea for a yogurt breakfast including chia seeds"

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4/16/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Start your morning on a nutritious note with this low-sugar chia seed yogurt parfait. Packed with protein, fiber, and healthy fats, it combines creamy yogurt with the delightful crunch of chia seeds and fresh fruits. This quick and easy breakfast will keep you satisfied all morning while supporting your health goals without the sweetness overload.

breakfast low-sugar yogurt chia healthy

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Name: Chia Seed Yogurt Parfait
Yield: 2
Ingredients: 1 cup Greek yogurt (unsweetened); 2 tablespoons chia seeds; 1/2 cup mixed berries (strawberries, blueberries, raspberries); 1 tablespoon unsweetened almond or coconut milk; 1 teaspoon vanilla extract; A sprinkle of cinnamon (optional); Optional toppings: nuts or seeds

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