Chickpea Crunch Wrap
"Chickpea Salad WrapsFresh lettuce wraps filled with a flavorful chickpea salad made with veggies, herbs, and a tangy dressing."
Ratings (N/A)
login to submit a rating
Fresh lettuce wraps filled with a zesty chickpea salad featuring crunchy veggies, herbs, and a lemony dressing. A light and satisfying lunch or dinner option.
ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tbsp lemon juice
- Salt and pepper to taste
- 8 large lettuce leaves
steps
- 1.
In a large bowl, mash chickpeas with a fork.
- 2.
Add bell pepper, cucumber, red onion, and parsley.
- 3.
Drizzle with olive oil and lemon juice, season with salt and pepper.
- 4.
Mix well to combine all ingredients.
- 5.
Spoon chickpea salad mixture onto lettuce leaves.
- 6.
Wrap the lettuce around the filling, secure with toothpicks if needed.
- 7.
Serve and enjoy!
Releated Recipes
9/15/2023LauraWoody
Comments
No comments yet.