Comforting Chicken Casserole for Sensitive Tummies
This easy-to-make chicken casserole is gentle on the digestive system, perfect for those managing Crohn's disease. Packed with tender chicken, nourishing vegetables, and a creamy sauce made from safe ingredients, this dish is both comforting and satisfying. Serve it warm for a hearty meal that nurtures and nourishes without compromising on flavor.
ingredients
- 1 lb boneless, skinless chicken breasts, diced
- 2 cups low-sodium chicken broth
- 1 cup cooked brown rice
- 1 cup carrots, diced
- 1 cup zucchini, chopped
- 1 cup cauliflower florets
- 1 cup lactose-free cream or unsweetened coconut milk
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp salt (to taste)
- ½ tsp black pepper (to taste)
- 1 tsp dried thyme
steps
- 1.
Preheat oven to 350°F (175°C).
- 2.
In a large skillet, heat olive oil over medium heat.
- 3.
Add diced chicken and cook until browned and cooked through, about 5-7 minutes.
- 4.
Stir in carrots, zucchini, and cauliflower, cooking for another 3-5 minutes until slightly tender.
- 5.
In a large mixing bowl, combine chicken broth, cooked brown rice, lactose-free cream, garlic powder, onion powder, salt, pepper, and thyme.
- 6.
Mix in the sautéed chicken and vegetables until well combined.
- 7.
Pour the mixture into a greased 9x13 inch baking dish.
- 8.
Bake uncovered for 30-35 minutes or until the casserole is bubbling and the sauce has thickened slightly.
- 9.
Remove from the oven and let cool for 5 minutes before serving.
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