Comforting Quinoa Turkey Bowl
" Create a dinner recipe for somebody with diabetes and dementia "
Ratings (N/A)
login to submit a rating
This nutritious and easy-to-digest meal combines lean turkey, fiber-rich quinoa, and colorful vegetables for a well-balanced dinner option that is gentle on the stomach. Lightly seasoned to enhance flavors without overwhelming sensitive taste buds, this dish is perfect for those managing diabetes and dementia.
ingredients
- 1 lb lean ground turkey
- 1 cup quinoa
- 2 cups low-sodium chicken broth
- 1 tbsp olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 tsp dried oregano
- Salt and pepper, to taste
- Fresh parsley, for garnish
steps
- 1.
In a large skillet, heat olive oil over medium heat. Add onions and garlic, sauté until fragrant.
- 2.
Add ground turkey, cooking until browned. Season with oregano, salt, and pepper.
- 3.
Stir in quinoa and chicken broth, bring to a boil. Reduce heat, cover, and simmer until quinoa is cooked.
- 4.
Add bell pepper and zucchini, cook until vegetables are tender.
- 5.
Garnish with fresh parsley before serving.
Releated Recipes
6/5/2024BigCube
Comments
No comments yet.