Creamy Basil Chicken Pasta
This delicious and nutritious chicken and pasta recipe combines tender grilled chicken, whole wheat pasta, and a creamy basil sauce. Packed with 40g of protein and bursting with flavors, it's a healthy and satisfying meal that won't disappoint.
ingredients
- 8 oz whole wheat penne pasta
- 1 lb boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 cup low-fat Greek yogurt
- ¼ cup grated Parmesan cheese
- 1 cup fresh basil leaves, chopped
- 1 cup cherry tomatoes, halved
- Salt and pepper to taste
steps
- 1.
Cook the pasta according to package directions. Drain and set aside.
- 2.
Season the chicken breasts with salt and pepper. Heat 1 tablespoon of olive oil in a skillet over medium heat. Cook the chicken for 6-8 minutes per side until cooked through. Remove from heat and let it rest for a few minutes. Slice into strips.
- 3.
In the same skillet, heat the remaining olive oil over medium heat. Add the garlic and sauté for 1 minute until fragrant.
- 4.
Reduce the heat to low and stir in the Greek yogurt, Parmesan cheese, and chopped basil. Cook until heated through and well combined, about 2-3 minutes. Season with salt and pepper to taste.
- 5.
Add the cooked pasta, sliced chicken, and cherry tomatoes to the skillet. Toss gently until everything is well coated in the creamy basil sauce.
- 6.
Serve hot and garnish with additional basil leaves if desired.
