Creamy Berry Bliss Fatbombs
"i’m doing a keto diet, also i have IBS and need to follow strict low fodmap rules. No garlic or onion. I need keto fatbombs, with very minimal carbs, no sugar but can be sweet, no cacao or chocolate. Each serving should contain 80% fat (coconot oil, mct oil, pumpkin seeds etc) also i want to add all missing vitimines and minerals to the fatbombs which are important for a vegan lifestyle."
Ratings (N/A)
login to submit a rating
Indulge in these keto-friendly, low FODMAP fatbombs bursting with creamy coconut goodness and tangy berries. Packed with essential vitamins and minerals, this vegan treat is perfect for satisfying your sweet tooth while maintaining your keto and low FODMAP lifestyle.
ingredients
- 1 cup coconut oil, melted
- 1/4 cup MCT oil
- 1/4 cup pumpkin seeds, ground
- 1/4 cup almond flour
- 1/4 cup unsweetened shredded coconut
- 1/4 cup coconut cream
- 1/4 cup blueberries, fresh or frozen
- 1/4 cup raspberries, fresh or frozen
- 1/4 teaspoon vanilla extract
- 1/8 teaspoon stevia extract (or to taste)
- Optional: pinch of salt for enhancing flavors
steps
- 1.
In a blender, combine melted coconut oil, MCT oil, pumpkin seeds, almond flour, shredded coconut, coconut cream, blueberries, raspberries, vanilla extract, stevia extract, and a pinch of salt. Blend until smooth.
- 2.
Pour the mixture into silicone molds or an ice cube tray.
- 3.
Place in the freezer for at least 2 hours or until firm.
- 4.
Once solid, pop the fatbombs out of the molds and store in an airtight container in the freezer.
Releated Recipes
Comments
No comments yet.