Creamy Hidden Veggie Pasta Bliss
This pasta dish combines the familiar comfort of creamy sauce with the nutritious goodness of hidden veggies. Blended cauliflower or carrots are seamlessly integrated, delivering a creamy texture and a delicious taste that even the pickiest eaters will enjoy. Perfect for busy weeknights, this recipe transforms ordinary pasta into a healthful meal that the kids won’t even notice.
ingredients
- 8 oz whole wheat pasta
- 1 cup cauliflower florets (fresh or frozen)
- 1 cup carrots, peeled and chopped
- 1 cup milk (or almond milk)
- ½ cup grated Parmesan cheese
- 2 tbsp olive oil
- 2 cloves garlic, minced
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp nutmeg (optional)
- Fresh parsley, chopped (for garnish)
steps
- 1.
Cook the pasta according to package instructions until al dente. Drain and set aside.
- 2.
In a pot, boil the cauliflower and carrots in salted water for about 10 minutes, or until tender. Drain and let cool slightly.
- 3.
In a blender, combine the cooked veggies, milk, olive oil, garlic, salt, pepper, and nutmeg. Blend until smooth and creamy.
- 4.
Pour the blended sauce back into the pot over low heat, stirring continuously. Add the grated Parmesan cheese and stir until melted and well combined.
- 5.
Toss the cooked pasta into the creamy sauce, mixing well to coat evenly.
- 6.
Serve hot, garnished with chopped parsley for a fresh touch.
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