Creamy Lentil and Carrot Chowder
This hearty Lentil and Carrot Chowder combines protein-rich lentils with the natural sweetness of carrots, creating a thick, comforting soup that's both nourishing and delicious. Perfect for chilly days or whenever you need a healthy meal, this chowder is easy to prepare and packed with flavor. Enjoy it with crusty bread for a fulfilling dining experience.
ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 3 medium carrots, diced
- 1 cup dried lentils (green or brown), rinsed
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 teaspoon ground cumin
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
steps
- 1.
In a large pot, heat the olive oil over medium heat.
- 2.
Add the diced onion and sauté until translucent, about 5 minutes.
- 3.
Stir in the minced garlic and diced carrots; cook for another 3 minutes.
- 4.
Add the rinsed lentils, vegetable broth, cumin, and thyme. Bring to a boil.
- 5.
Reduce heat, cover, and let simmer for 25 minutes, or until lentils are tender.
- 6.
Stir in the coconut milk and season with salt and pepper. Simmer for an additional 5 minutes.
- 7.
If desired, blend for a creamier texture using an immersion blender.
- 8.
Serve hot, garnished with fresh parsley.
