Creamy Protein Bean Gravy
Indulge in a budget-friendly and protein-packed vegan delight with this creamy bean gravy. Made from nutritious ingredients, this rich gravy is perfect to pour over roasted vegetables or fluffy mashed potatoes. With its smooth, velvety texture and savory flavor, it's hard to believe it's both vegan and affordable!
ingredients
- 1 cup cooked white beans
- 1 cup unsweetened almond milk
- 2 tablespoons nutritional yeast
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
steps
- 1.
In a blender, combine the cooked white beans, almond milk, nutritional yeast, olive oil, soy sauce, minced garlic, onion powder, smoked paprika, salt, and pepper.
- 2.
Blend until smooth and creamy, ensuring there are no lumps.
- 3.
Pour the mixture into a saucepan and heat over medium-low heat. Stir constantly to avoid burning.
- 4.
Cook for 5-7 minutes or until the gravy thickens to your desired consistency.
- 5.
Taste and adjust seasoning if needed.
- 6.
Remove from heat and let it cool for a minute before serving.
- 7.
Pour over roasted vegetables or use as a delectable topping for mashed potatoes.
- 8.
Enjoy the creamy, protein-packed goodness!