Smoky Barbecue Tofu and Black Bean Bowl
"tofu, barbecue sauce, black beans"
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Crispy tofu cubes tossed in smoky barbecue sauce, served on a bed of black beans, corn and bell pepper. A delicious and nutritious plant-based meal, perfect for lunch or dinner.
ingredients
- 1 (14 oz) block of firm tofu
- 1/2 cup of your favorite barbecue sauce
- 1 can of black beans, drained and rinsed
- 1 cup of frozen corn
- 1 red bell pepper, sliced
- 1 tbsp of olive oil
- Salt and black pepper, to taste
steps
- 1.
Preheat oven to 375°F.
- 2.
Drain the tofu and pat it dry with paper towels. Cut into small cubes.
- 3.
In a bowl, toss the tofu cubes with barbecue sauce until every piece is covered.
- 4.
Coat a baking sheet with cooking spray and spread the tofu cubes in a single layer. Bake for 20-25 minutes, or until crispy.
- 5.
In a skillet over medium heat, add olive oil, corn, black beans and red bell pepper. Season with salt and black pepper. Cook until the bell pepper is soft and lightly browned.
- 6.
In a bowl, add the black bean mixture and top with the crispy barbecue tofu cubes. Serve hot.
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