Creamy Veggie Puree
This delicious and nutritious creamy puree combines the goodness of chickpeas, sweet potato, carrots, cauliflower, spring onion, and coriander. Packed with vitamins, fiber, and antioxidants, this smooth and gentle puree is perfect for introducing different flavors to your little one's palate.
ingredients
- 1 cup chickpeas, cooked
- 1 medium sweet potato, peeled and diced
- 2 carrots, peeled and chopped
- 1 cup cauliflower florets
- 1 spring onion, chopped
- Handful of fresh coriander leaves
- Water, as needed
steps
- 1.
Steam or boil the sweet potato, carrots, cauliflower, spring onion, and coriander leaves until tender.
- 2.
In a blender or food processor, combine the cooked vegetables, chickpeas, and a splash of water. Blend until smooth and creamy.
- 3.
If the puree is too thick, add small amounts of water until desired consistency is reached.
- 4.
Pour the puree into serving bowls or storage containers and let it cool before serving.
- 5.
Serve to your little one, and watch them enjoy this vibrant and delicious meal.
