Creamy Green Mushroom Mash
This creamy and flavorful puree combines nutrient-rich spinach, earthy mushrooms, and creamy potatoes into a delicious and wholesome meal for your little one. Packed with vitamins and minerals, this dish introduces your infant to new textures and flavors while providing essential nutrients for their growing needs.
ingredients
- 1 cup spinach, washed and chopped
- 1 cup mushrooms, sliced
- 2 medium potatoes, peeled and diced
- 1 tablespoon unsalted butter
- 1/4 cup whole milk
- Pinch of salt
steps
- 1.
In a pot, add the diced potatoes and cover with water. Bring to a boil and cook until fork-tender, approximately 10-15 minutes.
- 2.
In a separate pan, melt the butter over medium heat. Add the sliced mushrooms and sauté until tender, about 5 minutes.
- 3.
Steam the chopped spinach until wilted, approximately 3-5 minutes. Drain any excess liquid and set aside.
- 4.
Once the potatoes are cooked, drain the water and transfer them to a large mixing bowl.
- 5.
Add the sautéed mushrooms, steamed spinach, milk, and a pinch of salt to the bowl.
- 6.
Use a blender or immersion blender to puree the mixture until smooth and creamy.
- 7.
If needed, add a little more milk to achieve the desired consistency.
- 8.
Allow the puree to cool slightly before serving in small portions.
