Crispy Cauliflower Chickpea Bites
Savor these oven-baked cauliflower chickpea bites that deliver texture and flavor in every bite! Packed with wholesome ingredients and herbs, they make an ideal snack, appetizer, or side dish. These plant-based nuggets are perfect for dipping, sure to be a hit with all ages. Bake them until golden brown for a nutritious and delicious experience.
ingredients
- 1 cup chickpeas, cooked and mashed
- 1 cup cauliflower, finely chopped
- 1 cup breadcrumbs (whole grain recommended for added texture)
- 1/4 cup ground flaxseed mixed with 1/2 cup water (flax egg)
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
- Olive oil, for brushing
steps
- 1.
Preheat your oven to 400°F and line a baking sheet with parchment paper.
- 2.
In a large mixing bowl, combine the mashed chickpeas and finely chopped cauliflower.
- 3.
In a separate bowl, mix the ground flaxseed with water and let it sit for 5 minutes until it thickens.
- 4.
Add the breadcrumbs, flax egg, minced garlic, onion powder, smoked paprika, salt, black pepper, and parsley to the vegetable mixture. Stir until well combined.
- 5.
Shape the mixture into nugget-sized pieces and place them on the prepared baking sheet.
- 6.
Brush the top of each nugget lightly with olive oil to help them crisp up in the oven.
- 7.
Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
- 8.
Allow to cool slightly before serving with your favorite dipping sauce.
