Crispy Smashed Brussels Sprouts with Garlic
Enjoy a savory twist on a classic vegetable with these crispy smashed Brussels sprouts. Tossed in olive oil, minced garlic, and a sprinkle of Parmesan, these tender yet crunchy bites are perfect as a side or a satisfying snack. Roasted to perfection, their nutty flavors will have everyone coming back for more, making healthy eating a delicious experience.
ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 3 tbsp olive oil
- 3 cloves garlic, minced
- ½ tsp salt
- ¼ tsp black pepper
- ¼ cup shredded Parmesan cheese
- 1 tbsp lemon juice
- 1 tsp red pepper flakes (optional)
steps
- 1.
Preheat the oven to 400°F (200°C).
- 2.
In a large pot, bring salted water to a boil. Add the Brussels sprouts and blanch for 5 minutes.
- 3.
Drain the Brussels sprouts and let them cool slightly before transferring them to a baking sheet.
- 4.
Use a potato masher or the bottom of a glass to gently smash each Brussels sprout until flattened but still intact.
- 5.
Drizzle olive oil over the smashed sprouts and sprinkle with minced garlic, salt, pepper, and red pepper flakes (if using).
- 6.
Toss to coat evenly, then roast in the preheated oven for 20-25 minutes, or until golden brown and crispy.
- 7.
Remove from the oven and immediately sprinkle with Parmesan cheese and a splash of lemon juice, tossing gently to combine.
- 8.
Serve warm as a delightful side dish or snack!
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