Crunchy Cheesy Cauliflower Tots
Transform your snack time with these scrumptious cheesy cauliflower tots! Packed with nutritious cauliflower, gooey cheese, and crispy breadcrumbs, these veggie-packed bites are perfect for picky eaters. Baked to golden perfection, they offer a delightful crunch and pair wonderfully with ketchup. Serve as a fun and healthy appetizer or a satisfying side dish that kids will love!
ingredients
- 1 head of cauliflower, cut into florets
- 1 cup shredded cheddar cheese
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
- Cooking spray or olive oil for baking
steps
- 1.
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2.
Steam the cauliflower florets until tender, about 5-7 minutes, then drain and let cool slightly.
- 3.
In a large mixing bowl, mash the steamed cauliflower using a fork or potato masher until smooth but slightly chunky.
- 4.
Add the shredded cheddar cheese, breadcrumbs, Parmesan cheese, egg, minced garlic, onion powder, salt, black pepper, and paprika to the bowl.
- 5.
Mix thoroughly until all ingredients are combined.
- 6.
Using your hands, form the mixture into small tot shapes, about 1.5 inches long, and place them on the prepared baking sheet.
- 7.
Lightly spray or brush the tots with cooking spray or olive oil for extra crispiness.
- 8.
Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy, flipping halfway through.
- 9.
Serve warm with your favorite dipping sauce, like ketchup, for a fun and tasty treat!
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