Crunchy Chicken Harvest
Enjoy the savory combination of crispy chicken strips, tender broccoli, and crisp green beans in this delightful and nutritious recipe. It's a perfect balance of flavors with a satisfying crunch that will leave you wanting more. This meal is quick and easy to prepare, making it an ideal choice for a busy weeknight dinner.
ingredients
- 1 lb chicken breast, boneless and skinless
- 2 cups broccoli florets
- 2 cups green beans, ends trimmed
- 1 cup all-purpose flour
- 2 eggs, beaten
- 1 cup breadcrumbs
- 1 tbsp paprika
- 1 tsp garlic powder
- Salt and pepper to taste
- Olive oil for frying
steps
- 1.
Preheat the oven to 400°F (200°C).
- 2.
Cut the chicken breast into thin strips.
- 3.
In three separate bowls, prepare three stations: one with flour mixed with salt, pepper, paprika, and garlic powder, one with beaten eggs, and one with breadcrumbs.
- 4.
Coat each chicken strip in flour, shaking off any excess.
- 5.
Dip the floured chicken strip into the beaten eggs, ensuring it is fully coated.
- 6.
Roll the chicken strip in the breadcrumbs, pressing gently to adhere.
- 7.
Repeat the process with all the chicken strips.
- 8.
Heat olive oil in a large skillet over medium heat.
- 9.
Working in batches, fry the breaded chicken strips until golden and crispy, about 3-4 minutes per side. Transfer to a paper towel-lined plate to remove any excess oil.
- 10.
In a baking dish, lay out the cooked chicken strips, broccoli florets, and green beans.
- 11.
Drizzle with olive oil and season with salt and pepper.
- 12.
Bake in the preheated oven for 15-20 minutes until the chicken is fully cooked and the vegetables are tender.
- 13.
Serve hot and enjoy the sensational mix of flavors and textures.
Releated Recipes
