Crunchy Chickpea Protein Snack
Satisfy your midday cravings with this crunchy chickpea protein snack! Packed with fiber, protein, and delicious spices, this healthier alternative to chips or crackers is sure to keep you energized throughout the day. Using affordable ingredients from Trader Joe's, you can whip up a batch in no time. Enjoy it on its own, or pair with your favorite dip!
ingredients
- 1 can (15 oz) of organic chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- Optional: 1/4 teaspoon cayenne for heat
steps
- 1.
Preheat your oven to 400°F (200°C).
- 2.
Pat the chickpeas dry with a clean kitchen towel to remove excess moisture.
- 3.
In a mixing bowl, combine the olive oil, garlic powder, smoked paprika, cumin, sea salt, black pepper, and cayenne (if using).
- 4.
Add the chickpeas to the bowl, tossing well to coat them evenly with the spice mixture.
- 5.
Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper.
- 6.
Bake for 25-30 minutes or until the chickpeas are golden brown and crispy, shaking the pan halfway through cooking.
- 7.
Remove from the oven and let cool. Enjoy as a snack or sprinkle over salads for added crunch!
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