Crunchy Chickpea Munchies
"**Crispy Chickpea Snacks - Roasted chickpeas tossed in spices for a crunchy, savory treat that's high in protein and fiber.**"
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Crunchy Chickpea Munchies
ingredients
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon paprika
- ½ teaspoon Italian seasoning
- ½ teaspoon salt (to taste)
- ¼ teaspoon black pepper (optional for milder taste)
- Optional: a pinch of cinnamon for a sweet twist
steps
- 1.
Preheat your oven to 400°F (200°C).
- 2.
Spread the rinsed chickpeas on a clean kitchen towel and pat them dry completely for maximum crispiness.
- 3.
In a large mixing bowl, combine the dried chickpeas with olive oil and toss well to coat.
- 4.
In a small bowl, mix together garlic powder, onion powder, paprika, Italian seasoning, salt, and black pepper (if using).
- 5.
Sprinkle the spice mixture over the chickpeas and toss until evenly coated.
- 6.
Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper.
- 7.
Roast in the oven for 25-30 minutes, shaking the pan halfway through, until golden brown and crispy.
- 8.
Remove from the oven and let cool slightly before serving. Enjoy your crunchy chickpea munchies!
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