Dill-Crusted Cod with Lemon Butter Sauce
This flavorful cod is encrusted with dill, creating a fragrant and delicious main dish. Served with a tangy lemon butter sauce, it's a low-carb, nut-free recipe perfect for a healthy and satisfying meal.
ingredients
- 4 cod fillets (6 oz each)
- 1 cup fresh dill, finely chopped
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 2 garlic cloves, minced
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- Salt and black pepper, to taste
steps
- 1.
Preheat the oven to 375°F (190°C).
- 2.
Pat dry the cod fillets and season with salt and black pepper.
- 3.
In a shallow dish, combine chopped dill and olive oil.
- 4.
Dip each fillet into the dill mixture, pressing lightly to make sure it sticks to the fish.
- 5.
Place the coated fillets on a baking sheet lined with parchment paper.
- 6.
Bake for 15-18 minutes, or until the fish is cooked through and flakes easily with a fork.
- 7.
Meanwhile, prepare the lemon butter sauce. In a small saucepan, melt the butter over medium heat.
- 8.
Add minced garlic and sauté for 1 minute until fragrant.
- 9.
Stir in lemon juice and zest, then remove from heat.
- 10.
To serve, drizzle the lemon butter sauce over the dill-crusted cod fillets.
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