Egg White Veggie Wrap
A delicious and nutritious snack that combines fluffy egg whites, colorful veggies, and a low-carb keto tortilla. This savory wrap is sugar-free, low-calorie, and incredibly filling, making it the perfect guilt-free treat for a quick bite or on-the-go snack.
ingredients
- 2 egg whites
- 1 keto tortilla (6 inches in diameter)
- ¼ cup sliced bell peppers (any color)
- ¼ cup sliced onions
- ¼ cup sliced mushrooms
- 1 tablespoon chopped fresh parsley
- Salt and pepper to taste
steps
- 1.
Heat a non-stick skillet over medium heat.
- 2.
In a bowl, whisk the egg whites until frothy.
- 3.
Pour the whisked egg whites into the skillet, spreading them evenly to create a thin omelet.
- 4.
Cook for 1-2 minutes or until the edges start to set.
- 5.
Carefully flip the omelet and cook for an additional 1-2 minutes.
- 6.
Transfer the cooked omelet onto a plate.
- 7.
Place the keto tortilla on the skillet for a few seconds to warm it up.
- 8.
Layer the omelet, bell peppers, onions, mushrooms, and parsley on the tortilla.
- 9.
Season with salt and pepper.
- 10.
Roll up the tortilla tightly, tucking in the sides as you go.
- 11.
Slice the wrap in half or into bite-sized pieces.
- 12.
Enjoy this savory, low-calorie snack!
