Flavorful Shrimp Fried Rice Power Bowl
Enjoy the vibrant flavors of a traditional fried rice dish infused with succulent shrimp and nutritious vegetables, all prepared using the modern sous vide technique for perfectly cooked ingredients. This recipe is optimized for weight loss, with each serving under 500 calories. Whip up a batch in advance, freeze, and reheat for a quick and healthy meal anytime.
ingredients
- ½ lb shrimp, peeled and deveined
- 1 cup jasmine rice
- 2 cups mixed vegetables (carrots, peas, bell peppers)
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 2 green onions, thinly sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
steps
- 1.
Preheat the sous vide machine to 140°F (60°C).
- 2.
Place the shrimp in a sous vide bag and seal. Cook in the water bath for 30 minutes.
- 3.
In the meantime, cook the jasmine rice according to the package instructions.
- 4.
In a skillet over medium heat, heat the olive oil. Sauté the garlic and ginger until fragrant.
- 5.
Add the mixed vegetables and cook until tender-crisp.
- 6.
Once the shrimp is done, remove from the Sous vide bag and pat dry with a paper towel.
- 7.
Add the shrimp to the skillet and cook for 2-3 minutes until pink and cooked through.
- 8.
Stir in the cooked rice, soy sauce, and sesame oil. Mix well and cook until heated through.
- 9.
Season with salt and pepper to taste.
- 10.
Divide the shrimp fried rice into two bowls and garnish with green onions.
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