Flavorful Turkey Bean Cauliflower Bowl
Indulge in this nutritious and hearty turkey black bean cauliflower rice bowl. Ground turkey mingles beautifully with black beans and seasoned cauliflower rice, creating an irresistible blend of flavors and textures. Perfect for a quick weeknight meal or meal prep, this dish is rich in protein and fiber, ensuring you stay satisfied while enjoying a wholesome dinner.
ingredients
- 1 lb ground turkey
- 2 cups cauliflower rice
- 1 can (15 oz) black beans, rinsed and drained
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 bell pepper, chopped (any color)
- 2 tsp taco seasoning
- 1 tsp cumin
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh cilantro, for garnish
- Lime wedges, for serving
steps
- 1.
Heat olive oil in a large skillet over medium heat.
- 2.
Add diced onion and bell pepper; sauté until soft, about 5 minutes.
- 3.
Stir in minced garlic and cook for an additional minute.
- 4.
Add ground turkey to the skillet, breaking it apart with a spoon, and cook until browned, about 7-8 minutes.
- 5.
Sprinkle in taco seasoning, cumin, salt, and pepper; mix well.
- 6.
Add black beans and cauliflower rice, cooking for another 5 minutes, or until the cauliflower is tender.
- 7.
Serve the mixture in bowls, garnishing with fresh cilantro and lime wedges.
- 8.
Enjoy a vibrant and nutritious meal that's packed with flavor!
