French Herb Grilled Chicken with Citrus Glaze
Succulent grilled chicken marinated in aromatic herbs, finished with a tangy and refreshing citrus glaze. This low calorie French-inspired dish bursts with flavor, while maintaining its healthy profile. It's the perfect guilt-free indulgence for those seeking a taste of France without the extra calories.
ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh thyme leaves
- 1 tablespoon fresh rosemary, chopped
- 2 garlic cloves, minced
- 1 teaspoon lemon zest
- 1 teaspoon orange zest
- Juice of 1 lemon
- Juice of 1 orange
- 1 tablespoon honey
- Salt and black pepper to taste
steps
- 1.
In a bowl, combine olive oil, parsley, thyme, rosemary, garlic, lemon zest, orange zest, lemon juice, orange juice, honey, salt, and pepper.
- 2.
Place the chicken breasts in a shallow dish and pour the marinade over them. Ensure each breast is fully coated. Let it marinate in the refrigerator for at least 1 hour.
- 3.
Preheat the grill to medium-high heat.
- 4.
Grill the marinated chicken breasts for about 6-8 minutes per side until cooked through, and the internal temperature reaches 165°F (74°C).
- 5.
While grilling, baste the chicken occasionally with any remaining marinade to enhance the flavors.
- 6.
Remove the chicken from the grill and let it rest for a couple of minutes.
- 7.
Serve the grilled chicken breasts drizzled with the citrus glaze, accompanied by a side of steamed vegetables or a fresh salad.
