Garden Quinoa Medley
A quick and nutritious quinoa dish packed with flavorful vegetables straight from the freezer. This vibrant medley brings together the goodness of tender quinoa with a colorful blend of mixed vegetables, creating a delightful and satisfying meal in no time!
ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup frozen mixed vegetables (carrots, peas, corn)
- 1 cup frozen spinach
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper, to taste
steps
- 1.
In a medium saucepan, rinse the quinoa under cold water, then drain. Add the vegetable broth, bring to a boil, then reduce the heat and simmer until the quinoa is cooked and fluffy, about 15 minutes.
- 2.
In a large skillet, heat olive oil over medium heat. Sauté the onion and garlic until translucent and fragrant.
- 3.
Add the frozen mixed vegetables and cook until they are heated through, about 5 minutes.
- 4.
Stir in the frozen spinach, dried basil, and dried oregano. Continue cooking until the spinach is wilted.
- 5.
Add the cooked quinoa to the skillet and mix well to combine all the flavors. Season with salt and pepper to taste.
- 6.
Cook for an additional 3-5 minutes, allowing the flavors to meld together.
- 7.
Serve the garden quinoa medley hot as a side dish or a wholesome vegetarian main course.
