Gastric Sleeve-Friendly French Dip
Savor a healthier take on the classic French dip sandwich, perfect for individuals post-gastric sleeve surgery. This recipe uses lean cuts of beef and a homemade broth for optimal flavor and nutrition. Paired with a low-carb bread option, it’s a satisfying meal that won't compromise your dietary goals, making it an ideal dish for mindful eating.
ingredients
- 16 oz lean roast beef, thinly sliced
- 4 low-carb baguette rolls
- 2 cups low-sodium beef broth
- 1 small onion, thinly sliced
- 2 cloves garlic, minced
- 1 teaspoon Worcestershire sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley, for garnish
steps
- 1.
In a skillet, heat olive oil over medium heat. Add sliced onions and cook until caramelized, about 8-10 minutes.
- 2.
Stir in minced garlic and cook for another minute until fragrant.
- 3.
Meanwhile, heat the beef broth in a pot and add Worcestershire sauce, stirring to combine.
- 4.
Season the broth with salt and pepper, adjusting to taste, and keep it warm.
- 5.
Slice the low-carb baguette rolls, and lightly toast them if desired.
- 6.
To assemble, place a generous portion of roast beef onto each roll, top with caramelized onions, and sprinkle with fresh parsley.
- 7.
Serve immediately with a small bowl of warm beef broth for dipping. Enjoy your gastric sleeve-friendly French dip!
