Harvest Pumpkin Seed Bars
These Harvest Pumpkin Seed Bars are a wholesome snack packed with the warm flavors of cinnamon, the crunch of sunflower seeds, and the sweetness of cranberries. Perfect for autumn, these bars are not only nutritious but also easy to make, making them a fantastic treat for breakfast or an on-the-go snack. Enjoy the delightful combination of textures and tastes!
ingredients
- 1 cup canned pumpkin
- 1 cup sunflower seeds
- 1 cup dried cranberries
- 2 teaspoons ground cinnamon
- 1 cup rolled oats
- 1/2 cup honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
steps
- 1.
Preheat the oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
- 2.
In a large bowl, combine the canned pumpkin, honey (or maple syrup), and vanilla extract, mixing until smooth.
- 3.
Add the ground cinnamon and salt, stirring to incorporate.
- 4.
Fold in the rolled oats, sunflower seeds, and dried cranberries until well combined.
- 5.
Transfer the mixture to the prepared baking dish and spread it evenly.
- 6.
Bake for 25-30 minutes, or until the edges are golden, and the mixture is set.
- 7.
Allow the bars to cool completely in the baking dish before lifting out and cutting into squares.
- 8.
Store in an airtight container for up to a week or freeze for longer storage.
