Low Fat Pumpkin Bars
Indulge in guilt-free delight with these moist and flavorful low-fat pumpkin bars. The perfect combination of pumpkin, warm spices, and a hint of sweetness, these bars are a delicious treat for the entire family.
ingredients
- 1 cup canned pumpkin puree
- 1/2 cup unsweetened applesauce
- 1/4 cup maple syrup
- 1/4 cup honey
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/4 teaspoon salt
- Optional: 1/4 cup chopped walnuts or pecans
steps
- 1.
Preheat the oven to 350°F (175°C) and lightly grease a 9x9-inch baking pan.
- 2.
In a large bowl, whisk together the pumpkin puree, applesauce, maple syrup, honey, eggs, and vanilla extract until well combined.
- 3.
In a separate bowl, combine the whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, ginger, and salt.
- 4.
Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix.
- 5.
Optional: Fold in chopped walnuts or pecans for an added crunch.
- 6.
Pour the batter into the prepared baking pan and spread it evenly.
- 7.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- 8.
Allow the bars to cool completely before cutting into squares.
- 9.
Serve and enjoy these low-fat pumpkin bars as a delightful autumn treat!
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