Healing Morning Casserole
Start your day with this delicious and nutritious anti-inflammatory breakfast casserole. Packed with inflammation-fighting ingredients like turmeric, sweet potatoes, and spinach, this casserole is not only flavorful but also supports your overall wellness. It's a great way to fuel your day and boost your immune system.
ingredients
- 1 sweet potato, peeled and cubed
- 1 red bell pepper, diced
- 1 cup baby spinach, roughly chopped
- ½ cup cherry tomatoes, halved
- 6 eggs
- ½ cup unsweetened almond milk
- ½ teaspoon turmeric
- ½ teaspoon paprika
- ½ teaspoon dried thyme
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- Fresh parsley, for garnish
steps
- 1.
Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
- 2.
Place the sweet potato cubes and red bell pepper in the baking dish, spreading them evenly.
- 3.
In a bowl, whisk the eggs, almond milk, turmeric, paprika, dried thyme, sea salt, and black pepper until well combined.
- 4.
Pour the egg mixture over the sweet potato and bell pepper in the baking dish.
- 5.
Sprinkle the chopped spinach and cherry tomatoes on top.
- 6.
Bake in the preheated oven for 20-25 minutes or until the eggs are set.
- 7.
Remove from the oven and garnish with fresh parsley.
- 8.
Slice and serve warm.
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