Spicy Ginger Turmeric Soup
Warm and comforting, this Spicy Ginger Turmeric Soup is packed with a powerhouse of anti-inflammatory ingredients. Vibrant turmeric combines with zesty ginger and aromatic spices to create a flavorful soup that soothes your body and soul. The perfect recipe to nurture and heal.
ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 2 teaspoons ground turmeric
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- Pinch of cayenne pepper (optional)
- 4 cups vegetable broth
- 3 cups butternut squash, peeled and cubed
- 1 cup carrots, chopped
- 1 cup red lentils
- 1 can (14 ounces) coconut milk
- Salt and pepper, to taste
- Fresh cilantro, for garnish (optional)
steps
- 1.
In a large pot, heat the olive oil over medium heat. Add the onion and sauté for 5 minutes, until translucent.
- 2.
Add the garlic, ginger, turmeric, cumin, coriander, and cayenne pepper (if using). Cook for 1-2 minutes, stirring continuously.
- 3.
Pour in the vegetable broth and bring to a boil. Add the butternut squash, carrots, and lentils. Reduce heat, cover, and simmer for 20-25 minutes, or until the vegetables are tender.
- 4.
Stir in the coconut milk and season with salt and pepper to taste. Simmer for an additional 5 minutes.
- 5.
Using an immersion blender, blend the soup until smooth and creamy. Alternatively, carefully transfer the soup to a blender and blend in batches.
- 6.
Serve hot, garnished with fresh cilantro if desired.
