Hearty Barley Vegetable Medley
This Hearty Barley Vegetable Medley combines nutritious barley with vibrant seasonal vegetables for a wholesome dish that's both filling and flavorful. Earthy barley pairs perfectly with tender roasted vegetables, garlic, and fresh herbs, making it an ideal dinner option or a satisfying side. Perfect for meal prep, this dish is easy to make and is packed with nutrients.
ingredients
- 1 cup pearl barley
- 4 cups vegetable broth
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 cup carrots, sliced
- 1 cup cherry tomatoes, halved
- 1 small onion, chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
steps
- 1.
Rinse the barley under cold water and drain well.
- 2.
In a medium pot, bring the vegetable broth to a boil. Add the barley, reduce heat to low, cover, and simmer for 30-35 minutes, or until tender.
- 3.
While the barley cooks, preheat the oven to 400°F (200°C).
- 4.
In a large bowl, toss the bell pepper, zucchini, carrots, cherry tomatoes, onion, and garlic with olive oil, thyme, paprika, salt, and pepper.
- 5.
Spread the vegetables on a baking sheet and roast for 20-25 minutes, turning halfway, until they are tender and slightly caramelized.
- 6.
Once the barley is cooked, fluff it with a fork and combine it with the roasted vegetables in a large serving bowl.
- 7.
Adjust seasoning if needed, then garnish with fresh parsley before serving.
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