Coastal Cod with Garden Medley

"cod, mashed potatoes, onions, garlic, green and red peppers, zucchini, cucumbers, cilantro, broccoli, corn, basil, eggs, tapioca flour, bread crumbs, celery"

dani.rox

creator

11/2/2023

date

servings

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Enjoy a taste of the coast with this delightful cod dish paired with a medley of fresh vegetables. Tender cod fillets are accompanied by creamy mashed potatoes, sautéed onions, garlic, colorful peppers, zucchini, and a refreshing cucumber cilantro salad. A touch of basil and corn adds a burst of flavor while crispy bread crumbs give a satisfying crunch. Dive into this vibrant and healthy seafood dinner!

seafood coastal vegetables healthy dinner fresh

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Comments

Name: Coastal Cod with Garden Medley
Yield: 4
Ingredients: 4 cod fillets (6 oz each); 4 cups mashed potatoes; 1 large onion, sliced; 4 cloves garlic, minced; 1 green pepper, thinly sliced; 1 red pepper, thinly sliced; 1 zucchini, sliced; 1 cucumber, diced; 1 cup fresh cilantro, chopped; 1 cup broccoli florets; 1 cup corn kernels; 1/4 cup fresh basil leaves, chopped; 2 eggs; 1/2 cup tapioca flour; 1/2 cup bread crumbs; 2 stalks celery, diced

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