Hearty Freekeh Casserole with Savory Meat Cubes

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"freekeh casserole with meat cubes"

DG-7461872

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1/27/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This freekeh casserole combines nutty, wholesome freekeh with tender, seasoned meat cubes and vibrant vegetables. Perfect for a cozy family dinner, this dish is a protein-packed powerhouse, rich in flavor and inspired by Mediterranean cuisine. The freekeh's chewy texture complements the meat beautifully, creating a comforting meal that's both nutritious and satisfying.

freekeh casserole meat healthy mediterranean

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Comments

Name: Hearty Freekeh Casserole with Savory Meat Cubes
Yield: 4
Ingredients: 1 cup freekeh, rinsed; 1 lb beef or lamb, cut into 1-inch cubes; 2 tablespoons olive oil; 1 onion, diced; 2 cloves garlic, minced; 2 carrots, diced; 1 bell pepper, diced; 1 can (14.5 oz) diced tomatoes, drained; 2 cups beef or vegetable broth; 1 teaspoon ground cumin; 1 teaspoon paprika; ½ teaspoon salt; ¼ teaspoon black pepper; 1 tablespoon fresh parsley, chopped (for garnish)

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