Hearty Freekeh Casserole with Savory Meat Cubes
This freekeh casserole combines nutty, wholesome freekeh with tender, seasoned meat cubes and vibrant vegetables. Perfect for a cozy family dinner, this dish is a protein-packed powerhouse, rich in flavor and inspired by Mediterranean cuisine. The freekeh's chewy texture complements the meat beautifully, creating a comforting meal that's both nutritious and satisfying.
ingredients
- 1 cup freekeh, rinsed
- 1 lb beef or lamb, cut into 1-inch cubes
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 carrots, diced
- 1 bell pepper, diced
- 1 can (14.5 oz) diced tomatoes, drained
- 2 cups beef or vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon fresh parsley, chopped (for garnish)
steps
- 1.
Preheat the oven to 350°F (175°C).
- 2.
In a large skillet, heat olive oil over medium heat. Brown the meat cubes on all sides, then remove and set aside.
- 3.
In the same skillet, add diced onions and garlic; sauté until onions are translucent.
- 4.
Stir in the carrots and bell pepper, cooking for an additional 5 minutes.
- 5.
Mix in the cumin, paprika, salt, and black pepper. Stir well to combine.
- 6.
Add the drained tomatoes and freekeh to the skillet, then mix in the broth.
- 7.
Bring the mixture to a gentle boil, then add the browned meat back to the skillet.
- 8.
Transfer everything to a greased casserole dish and cover tightly with foil.
- 9.
Bake in the preheated oven for 45-50 minutes, or until freekeh is tender and liquid has been absorbed.
- 10.
Remove the casserole from the oven, let it cool for a few minutes, then garnish with fresh parsley before serving.