Hearty Harvest Sandwich
A satisfying vegetarian lunch option that combines the nutty whole wheat bread with savory veggie crumbles for a burst of flavor. Packed with fresh veggies and a creamy spread, this sandwich is a balanced and delicious way to enjoy your lunch break.
ingredients
- 4 slices of whole wheat bread
- 1 cup of veggie crumbles
- 1/2 red bell pepper, sliced
- 1/2 small red onion, thinly sliced
- 1/2 cup shredded lettuce
- 1/2 cup cherry tomatoes, halved
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon olive oil
- Salt and pepper to taste
steps
- 1.
In a skillet, heat olive oil over medium heat. Add the veggie crumbles and cook until lightly browned, seasoning with salt and pepper to taste. Remove from heat and set aside.
- 2.
Toast the slices of whole wheat bread until golden and crisp.
- 3.
In a small bowl, mix mayonnaise and Dijon mustard.
- 4.
Spread the mayo-mustard mixture evenly on one side of each toasted bread slice.
- 5.
Assemble the sandwich by layering veggie crumbles, red bell pepper, red onion, lettuce, and cherry tomatoes between two slices of bread.
- 6.
Cut the sandwich in half and serve immediately.
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