Hearty Quinoa & Orzo Bake

"Orzo (2 packs) • Long-grain rice (1 pack) • Long-grain microwavable rice (2 packs) • Savoury chicken-flavoured microwavable rice • Good grains red and white quinoa rice (microwavable) • Golden veg rice (2 packs, microwavable) • Basmati rice (microwavable) • Lasagne sheets • Pasta • SpaghettiTins & Canned Goods • Baked beans (5 large tins, 2 small tins) • Spaghetti hoops (3 tins) • Cream of tomato soup (3 tins) • Cream of chicken soup (3 tins) • Coconut milk (4 tins) • Chopped tomatoes (1 tin) • Plum tomatoes (1 tin) • Chickpeas (2 tins) • Mixed beans (1 tin) • Red kidney beans (1 tin) • Tuna chunks (7 tins) • Tuna pâté (1 tin) • Pineapple slices in juiceSeasonings & Spices • Garlic granules (to buy) • Cajun pepper (to buy) • Mixed herbs • Smoked paprika (2) • Mixed spices • Basil • Thyme • Cumin (ground and seeds) • Cardamom pods • Ground cinnamon • Chilli powder (2) • Cajun seasoning • Oregano • Tikka curry powder • Mild curry powder • Rosemary • Chinese five spice seasoning • Garam masala powder • Chipotle chilli flakes • Sea salt (with grinder) • Black pepper (with grinder)Oils & Vinegars • Olive oil • Sesame oil • Avocado oil • Balsamic vinegar • Worcestershire sauce • Rice vinegarCondiments & Sauces • Dark soy sauce • Light soy sauce (2) • Sweet and sour sauce • Mustard • Mirin • Lemon juice • Old El Paso salsa (2 jars) • Old El Paso seasoning mixes (several)Bread & Crackers • Quavers (5 packs) • Sea salt and black pepper crackers • OatcakesSnacks & Sweets • Shortbread fingers • Large strawberry jelly (sugar-free)Cooking Essentials • Ground sweet cinnamon • Vanilla extract • Green food colouring • Blue food colouring (2) • GlycerinStock Cubes & Seasoning Mixes • Vegetable stock cubes • Beef stock cubes (2) • Chicken stock cubes (2) • Chilli con carne seasoning • Beef casserole seasoning • Sausage casserole seasoning • Shepherd’s pie seasoning • Spaghetti Bolognese seasoningBreadcrumbs & Stuffing • Fine breadcrumbs • Panko breadcrumbs • Golden breadcrumbs • Sage and onion stuffing mixMiscellaneous • Grilled peppers • Pickled red cabbage • Gravy granules (meat and chicken)"

DG-2653215

creator

1/10/2025

date

servings

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This comforting Quinoa & Orzo Bake combines the nuttiness of red and white quinoa with tender orzo, creating a hearty dish perfect for lunch or dinner. Combined with savory canned goods and spices, this one-pan meal is both satisfying and packed with flavor. Ideal for busy weeknights or meal prep, serve it alongside your favorite salad for a complete meal.

ingredients

1 cup orzo (2 packs)
1 cup mixed grains (long-grain rice, basmati, quinoa rice)
1 can chopped tomatoes
1 can coconut milk
1 can chickpeas, drained and rinsed
1 can baked beans
2 tbsp olive oil
1 tsp garlic granules

1 tsp smoked paprika
1 tsp Italian mixed herbs
Salt and black pepper to taste
1 cup grilled peppers, chopped
1/2 cup pickled red cabbage
1 cup mixed beans, drained and rinsed
1/2 cup grated cheese (optional)

steps

1.
Preheat your oven to 375°F (190°C).
2.
In a large pot, cook the orzo according to package instructions. Drain and set aside.
3.
In a separate large saucepan, heat olive oil over medium heat. Add garlic granules, smoked paprika, and mixed herbs, cooking for 1-2 minutes until fragrant.
4.
Stir in the chopped tomatoes and coconut milk, bringing the mixture to a simmer.
5.
Add in the chickpeas, baked beans, grilled peppers, and mixed beans. Mix well and season with salt and pepper to taste.
6.
Fold the cooked orzo into the mixture until evenly combined.
7.
Transfer the mixture to a greased baking dish and top with pickled red cabbage. If using cheese, sprinkle it over the top.
8.
Bake in the preheated oven for 25-30 minutes until heated through and slightly golden on top.
9.
Serve warm, garnished with fresh herbs if desired.

hearty bake quinoa orzo vegetarian

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Comments

Name: Hearty Quinoa & Orzo Bake
Yield: 6
Ingredients: 1 cup orzo (2 packs); 1 cup mixed grains (long-grain rice, basmati, quinoa rice); 1 can chopped tomatoes; 1 can coconut milk; 1 can chickpeas, drained and rinsed; 1 can baked beans; 2 tbsp olive oil; 1 tsp garlic granules; 1 tsp smoked paprika; 1 tsp Italian mixed herbs; Salt and black pepper to taste; 1 cup grilled peppers, chopped; 1/2 cup pickled red cabbage; 1 cup mixed beans, drained and rinsed; 1/2 cup grated cheese (optional)

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