Hearty Red Lentil & Spinach Stew
This protein-rich red lentil and spinach stew is a warm and nourishing dish packed with vibrant flavors. Infused with aromatic spices and wholesome vegetables, it provides a filling, nutritious meal that is quick to prepare. Whether enjoyed on its own or with crusty bread, this stew is perfect for a cozy night in and boosts your protein intake effortlessly.
ingredients
- 1 cup red lentils, rinsed
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 medium carrot, diced
- 1 bell pepper, diced
- 1 teaspoon cumin
- 1 teaspoon paprika
- 4 cups vegetable broth
- 2 cups fresh spinach, chopped
- Salt and pepper to taste
- Fresh lemon juice, for serving
steps
- 1.
In a large pot, heat the olive oil over medium heat.
- 2.
Add the diced onion and sauté for about 5 minutes until translucent.
- 3.
Stir in the minced garlic, carrot, and bell pepper; cook for another 3-4 minutes.
- 4.
Sprinkle in the cumin and paprika, cooking until fragrant.
- 5.
Add the rinsed red lentils and vegetable broth. Bring to a boil.
- 6.
Lower the heat and let simmer for 20-25 minutes, until lentils are tender.
- 7.
Stir in the chopped spinach and cook for an additional 2-3 minutes.
- 8.
Season with salt and pepper to taste, and squeeze a bit of fresh lemon juice before serving.
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