Spicy Lentil and Tofu Stew
"Lentils, tofu"
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This hearty and filling stew combines protein-packed lentils and tofu with a blend of warming spices like cumin, coriander, and paprika. Fresh veggies like onions, carrots, and bell peppers add a healthy dose of vitamins and fiber to make this vegan meal extra satisfying.
ingredients
- 1 tbsp olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp smoked paprika
- 1 cup lentils
- 4 cups vegetable broth
- 1 can diced tomatoes
- 2 carrots, chopped
- 1 bell pepper, chopped
- 1 block firm tofu, cubed
- Salt and pepper to taste
- Fresh cilantro for garnish
steps
- 1.
Heat olive oil in a large pot over medium heat. Add onions and garlic and saute for 5 minutes until softened.
- 2.
Add spices and cook for another minute until fragrant.
- 3.
Stir in lentils, broth, tomatoes, carrots, and bell pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes until lentils are tender.
- 4.
Gently stir in tofu cubes and cook for another 5-7 minutes until heated through.
- 5.
Season with salt and pepper to taste, and garnish with fresh cilantro before serving.
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1/13/2024Reva
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