Hearty Spiced Lentil Stew
This hearty spiced lentil stew is a comforting, nutrient-dense meal that warms your soul. Packed with earthy lentils, vibrant vegetables, and aromatic spices, it’s perfect for chilly evenings. Enjoy this wholesome dish with crusty bread or over a bed of rice for a satisfying dinner that’s both filling and flavorful.
ingredients
- 1 cup green or brown lentils, rinsed
- 1 tablespoon olive oil
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- ½ teaspoon turmeric
- ½ teaspoon black pepper
- 1 (14.5 oz) can diced tomatoes
- 4 cups vegetable broth
- 2 cups kale, chopped (or spinach)
- Salt to taste
- Fresh parsley, for garnish
steps
- 1.
In a large pot, heat olive oil over medium heat.
- 2.
Add diced onion, carrots, and celery; sauté until softened, about 5 minutes.
- 3.
Stir in minced garlic and cook for an additional 1 minute.
- 4.
Add cumin, smoked paprika, turmeric, and black pepper; stir to toast the spices.
- 5.
Pour in the diced tomatoes and vegetable broth; bring to a simmer.
- 6.
Add rinsed lentils and let simmer for 25-30 minutes, or until lentils are tender.
- 7.
Stir in chopped kale (or spinach) and cook for another 5 minutes until wilted.
- 8.
Season with salt to taste and garnish with fresh parsley before serving.