Hearty Chicken and Lentil Stew
This savory chicken and lentil stew is a comforting blend of tender chicken, earthy lentils, and vibrant vegetables, simmered in aromatic spices. Perfect for chilly evenings, it’s a wholesome dish that delivers rich flavors and a nutritious boost. With its easy preparation, this stew becomes a satisfying meal that will warm both body and soul.
ingredients
- 1 lb boneless, skinless chicken thighs, cut into chunks
- 1 cup green or brown lentils, rinsed
- 1 medium onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes, undrained
- 6 cups low-sodium chicken broth
- 1 tsp ground cumin
- 1 tsp smoked paprika
- ½ tsp ground black pepper
- 2 bay leaves
- 2 tbsp olive oil
- Fresh parsley, chopped (for garnish)
steps
- 1.
Heat olive oil in a large pot over medium heat.
- 2.
Add diced onion, carrots, and celery; sauté for 5 minutes until softened.
- 3.
Stir in minced garlic, cumin, and smoked paprika; cook for 1 minute until fragrant.
- 4.
Add chicken thighs to the pot, cooking until browned on all sides, about 5-7 minutes.
- 5.
Pour in the diced tomatoes and chicken broth, stirring to combine.
- 6.
Add lentils, bay leaves, and black pepper; bring to a boil.
- 7.
Reduce heat and let the stew simmer, covered, for 30-35 minutes, or until lentils are tender.
- 8.
Remove bay leaves before serving; adjust seasoning if needed.
- 9.
Serve hot, garnished with chopped parsley for a fresh finish.
