Gentle Turkey Chili for Comforting Evenings
"turkey chili"
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Gentle Turkey Chili for Comforting Evenings
ingredients
- 1 lb lean ground turkey
- 1 small onion, diced
- 1 clove garlic, minced
- 1 small zucchini, diced
- 1 can (15 oz) diced tomatoes (low-sodium)
- 1 can (15 oz) white beans (cooked), drained and rinsed
- 2 tbsp chili powder (mild)
- 1 tsp cumin
- 1 cup low-sodium chicken broth
- Salt to taste
- Optional toppings: avocado, lacto-free yogurt, chopped green onions
steps
- 1.
In a large pot, heat a small amount of olive oil over medium heat. Add the diced onion and sauté until softened.
- 2.
Stir in the minced garlic and diced zucchini, cooking for an additional 3 minutes.
- 3.
Add the ground turkey to the pot, breaking it up as it cooks until browned and fully cooked.
- 4.
Mix in the chili powder and cumin, cooking for 1 minute until aromatic.
- 5.
Pour in the diced tomatoes, white beans, and chicken broth; stir to combine.
- 6.
Bring the mixture to a gentle boil, then reduce the heat and let simmer for 20 minutes, stirring occasionally.
- 7.
Season with salt to taste, and serve warm with optional toppings for added flavor.
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