Herbed Hake with Seasonal Veggies
Dive into a delectable combination of tender hake infused with aromatic herbs and served alongside a vibrant medley of seasonal vegetables. This light and nutritious dish is bursting with flavor and is perfect for those looking for a balanced and healthy meal option.
ingredients
- 4 hake fillets (5 oz each)
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 small zucchinis, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 small red onion, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons lemon juice
- 2 tablespoons chopped fresh parsley for garnish
steps
- 1.
Preheat the oven to 400°F (200°C).
- 2.
Coat the hake fillets with olive oil and season with thyme, rosemary, oregano, salt, and pepper.
- 3.
Arrange the seasoned hake fillets on a baking sheet lined with parchment paper.
- 4.
In a bowl, combine the zucchinis, bell peppers, red onion, garlic, lemon juice, salt, and pepper.
- 5.
Spread the vegetable mixture around the hake fillets.
- 6.
Bake for 12-15 minutes, or until the hake is cooked through and the vegetables are tender.
- 7.
Serve the herbed hake fillets on a platter, garnished with fresh parsley.
- 8.
Enjoy this delightful and well-balanced meal!
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