Savory Bobotie with Veggie Twist
"create a low fat recipe for South African bobotie make sure to add appropriate vegetables recipe for 20 people"
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Enjoy a healthier version of the classic South African dish with added vegetables. This aromatic, spiced ground meat bake is bursting with flavor and nutrients, perfect for feeding a large crowd.
ingredients
- 3 lbs lean ground beef
- 2 onions, diced
- 4 cloves garlic, minced
- 2 carrots, grated
- 2 zucchinis, diced
- 1 red bell pepper, chopped
- 1 cup frozen peas
- 1 tbsp curry powder
- 1 tbsp turmeric
- 1 tsp ground cinnamon
- 1 tsp ground cumin
- 1 cup low-fat milk
- 4 slices whole wheat bread, torn into pieces
- 2 tbsp apricot jam
- 3 eggs
- Salt and pepper to taste
steps
- 1.
Preheat oven to 350°F.
- 2.
In a large skillet, cook ground beef until browned. Add onions and garlic, cook until softened.
- 3.
Add carrots, zucchini, bell pepper, and peas. Cook until vegetables are tender.
- 4.
Stir in curry powder, turmeric, cinnamon, and cumin. Mix well.
- 5.
In a bowl, soak bread pieces in milk. Add to the meat mixture along with apricot jam. Season with salt and pepper.
- 6.
Transfer mixture to a baking dish.
- 7.
Beat eggs and pour over the top.
- 8.
Bake in the oven for 30-40 minutes until golden and set.
- 9.
Serve hot with rice or salad.
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