Iron-Boosting Spinach and Mushroom Casserole

hide ads

"high iron meal with vitamin c, spinach, mushrooms, casserole"

bvasilchik

creator

4/28/2023

date

servings

bookmarks

Ratings (N/A)

Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This savory casserole is packed with iron-rich spinach, protein-packed mushrooms, and vitamin C to aid in iron absorption. Topped with a crispy panko and Parmesan crust, this dish is perfect for a satisfying dinner or meal prep.

spinach mushroom casserole iron vitamin-c high-protein

Releated Recipes

Creamy Mushroom Turnip Casserole

11/25/2023VeganMealPlan

Creamy Mushroom Squash Casserole

8/4/2023Livestockgen

Cheesy Spinach and Bacon Keto Breakfast Casserole

7/12/2023laneshaturner

hide ads

Comments

Name: Iron-Boosting Spinach and Mushroom Casserole
Yield: 6
Ingredients: 1 lb. baby spinach, washed and drained; 1 lb. mushrooms, sliced; 1 medium onion, diced; 2 cloves garlic, minced; 2 tbsp olive oil; 1 cup vegetable broth; 1 cup heavy cream; 1 tbsp lemon juice; 1 tbsp Worcestershire sauce; 1 tsp smoked paprika; Salt and pepper to taste; 1 cup panko bread crumbs; ½ cup grated Parmesan cheese; 2 tbsp unsalted butter, melted

No comments yet.