Iron-Boosting Stuffed Mushrooms
"high iron meal, stuffed mushrooms"
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These savory stuffed mushrooms are packed with iron-rich spinach, cheese, and quinoa. Perfect for a nutrient-packed meal that meets your daily iron needs.
ingredients
- 8 large mushrooms, stems removed
- 1 cup cooked quinoa
- 1 cup chopped spinach
- 1/2 cup shredded mozzarella cheese
- 1/4 cup chopped red onion
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
steps
- 1.
Preheat oven to 375°F.
- 2.
In a pan, sauté spinach and onion in olive oil until wilted.
- 3.
Add quinoa and season with garlic powder, salt, and pepper.
- 4.
Spoon quinoa mixture into mushroom caps and top with shredded cheese.
- 5.
Bake for 20-25 minutes or until mushrooms are tender and cheese is melted.
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