Iron-Infused Stuffed Bell Peppers
"high iron meal, stuffed bell peppers"
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These stuffed bell peppers are a delicious way to pack in the iron. Filled with lean ground beef, quinoa, and spinach, this dish is not only high in iron but also in fiber and protein. A perfect weeknight meal that's easy to make and sure to satisfy!
ingredients
- 4 large bell peppers, halved and seeded
- 1 lb. lean ground beef
- 1 cup cooked quinoa
- 1 cup spinach, chopped
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1 tbsp. olive oil
- 1 tsp. cumin
- Salt and pepper to taste
steps
- 1.
Preheat oven to 350°F.
- 2.
Heat olive oil in a skillet over medium-high heat. Add onion and garlic and cook until softened.
- 3.
Add ground beef to the skillet and cook until browned. Drain any excess fat.
- 4.
Add cooked quinoa, spinach, cumin, salt, and pepper to the skillet. Stir until combined.
- 5.
Stuff each bell pepper half with the beef and quinoa mixture. Place on a baking sheet and bake for 25-30 minutes, or until the peppers are tender.
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