Iron-Rich Chili Con Carne
This hearty and flavorful chili con carne is packed with iron-rich ingredients, including lean beef, kidney beans, and spinach. Perfect for a chilly evening, this dish is sure to satisfy your cravings and nourish your body.
ingredients
- 1 lb. lean ground beef
- 1 onion, diced
- 2 garlic cloves, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 can kidney beans, drained and rinsed
- 1 can diced tomatoes
- 2 cups beef broth
- 2 tsp. chili powder
- 1 tsp. ground cumin
- 1 cup frozen spinach
- Salt and pepper, to taste
steps
- 1.
Heat a large pot over medium high heat. Add the ground beef and cook until no longer pink.
- 2.
Add the onion, garlic, and bell peppers and cook until softened, about 5 minutes.
- 3.
Stir in the kidney beans, diced tomatoes, beef broth, chili powder, and ground cumin. Bring to a boil.
- 4.
Reduce the heat and simmer for 30 minutes, stirring occasionally.
- 5.
Stir in the frozen spinach and continue to cook for an additional 10 minutes, or until the spinach is heated through.
- 6.
Season with salt and pepper to taste.
- 7.
Serve hot, garnished with additional diced onion or shredded cheese if desired.
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