Iron-Rich Green Salad
"high iron meal with vitamin c"
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This colorful salad is packed with iron and vitamin C, making it a healthy and delicious meal. Spinach, kale, and broccoli are all high in iron, while the bell peppers and citrus dressing provide plenty of vitamin C to help with absorption.
ingredients
- 4 cups baby spinach
- 4 cups kale, chopped
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1/2 red onion, thinly sliced
- 2 cups broccoli florets
- 1/4 cup pumpkin seeds
- 1/4 cup dried cranberriesFor the dressing:
- 1/4 cup olive oil
- Juice of 1 lime
- Juice of 1 orange
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
- Salt and pepper, to taste
steps
- 1.
In a large bowl, combine the spinach, kale, bell peppers, red onion, broccoli, pumpkin seeds, and dried cranberries.
- 2.
In a small mixing bowl, whisk together the olive oil, lime juice, orange juice, honey, mustard, salt, and pepper until well combined.
- 3.
Drizzle the dressing over the salad and toss until evenly coated.
- 4.
Serve and enjoy!
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